Imagine
yourself at your
absolute best...
nourished, healthier,
raring to go
........
Do everything with colour !!
2 cups of spinach = 80 calories
2 cups of rice or potatoes = 600 calories
When you decide what you order or prepare, remember that choosing carbohydrates with colour like fruit/salad and vegetables is on average much lower in calories than rice/pasta/bread and potatoes.
Your wellness coach
Lynne
